Calorie Calculator Daily Calorie Calculator Gender Male Female Age (years) Weight (kg) Height (cm) Activity Level Sedentary (little/no exercise) Lightly active (1-3 days/week) Moderately active (3-5 days/week) Very active (6-7 days/week) Extremely active (twice/day) Calculate Calories Your Results BMR (Basal Metabolic Rate): - kcal/day TDEE (Total Daily Energy Expenditure): - kcal/day Calorie Goals Maintenance: - kcal/day Weight Loss (-500 kcal): - kcal/day Weight Gain (+500 kcal): - kcal/day
